Thanks to our
Gold Level
Sponsor. . .

SLO TOWN​ TRACK CLUB

TRAINING PROGRAMS

​​

Winter High School Throws Training

                              Dates:  Dec 1, 2019 - Jan 15, 2020                               (No training Dec 22, 2019 - Jan 4, 2020)
Days:  Sundays and Wednesdays
Time:  4:00-5:30pm
Ages:  High School Athletes
Location:  Cal Poly SLO Track

Description:  Mechanical and technical training focused on optimizing athletic performance within all throws events.  Strength and conditioning training will be included as well.

Coach:  Les Courtemanche - Cal Poly Throws Coach
Cost:  $150 for 10 sessions


REGISTRATION DEADLINE:  NOV 15, 2019​


Please contact Jennifer at jshaevitz@slotowntrackclub.com with any inquiries



   ​

WINTER INTERMEDIATE/ADVANCED

YOUTH TRAINING GROUP


                                    DATES: Nov 5 - Dec 19, 2019                                       (No training the week of Nov 25th)
DAYS: Tuesdays, Thursdays and Sundays
TIME:  4:00-5:15 pm

AGES:  10-17 year old boys and girls
REQUIREMENTS:  Intermediate level running ability and the willingness to work at trainings.
LOCATION:  Cal Poly track


DESCRIPTION:  Intermediate/Advanced training group for young athletes looking to improve fitness and performance in running events.  Emphasis will be on running form, sprint endurance and aerobic fitness.  Injury prevention and race strategy will also be covered.

COACH:  Tonie Amaral (Williams)
                                   COST:  $225 for 18 sessions                                  

             TRYOUTS:  New athletes and athletes formerly in our beginners group must contact us regarding a tryout.

COMPETITIONS:  Please see our competitions tab for more info


REGISTRATION DEADLINE:  OCT 25, 2019


Please contact Jennifer at jshaevitz@slotowntrackclub.com with any inquiries