Throws Training – High Schoolers
DESCRIPTION: Developmental training for all throwing events. Mechanical and technical training aspects geared to optimize athletic performance within each throws event. Strength and conditioning to include the following: med ball training, plyometrics, sprinting for throwers, dynamic conditioning, flexibility training, interval training and video analysis.
COACH: Les Courtemanche - Cal Poly Throws Coach
Tentative Summer Schedule:
June 25 - Aug 16, 2018
Mon/Wed, 4-5:30pm, Arroyo Grande High School
Please email Jennifer at email@example.com to be added to our email list to be kept up to date on scheduling and registration.
10% discount from Running Warehouse for all club members. Contact firstname.lastname@example.org for coupon code.
Track and Field Training (Ages 9-13)
DATES: April 16 – May 23, 2018
DAYS: Mondays and Wednesdays
AGES: 8-13 year old boys and girls
LOCATION: Laguna Middle School, SLO
DESCRIPTION: Introduction to track and field. Participants will be trained in the sprints, relays, jumps and throws. Speed, agility and coordination will be emphasized throughout the trainings.
COACH: Sebastian Holtschulte
INCLUDED: Free club t-shirt
COST: $150 for 12 sessions
REGISTRATION IS CLOSED
Summer Session will be held end of June to end of Aug....more info coming soon
Please contact Jennifer at email@example.com if you would like to be added to our email list so that you can receive up to date information regarding our upcoming summer session.