Winter High School Throws Training
Dates: Dec 1, 2019 - Jan 15, 2020 (No training Dec 22, 2019 - Jan 4, 2020)
Days: Sundays and Wednesdays
Ages: High School Athletes
Location: Cal Poly SLO Track
Description: Mechanical and technical training focused on optimizing athletic performance within all throws events. Strength and conditioning training will be included as well.
Coach: Les Courtemanche - Cal Poly Throws Coach
Cost: $150 for 10 sessions
REGISTRATION DEADLINE: NOV 15, 2019
YOUTH TRAINING GROUP
DATES: Nov 5 - Dec 19, 2019 (No training the week of Nov 25th)
DAYS: Tuesdays, Thursdays and Sundays
TIME: 4:00-5:15 pm
AGES: 10-17 year old boys and girls
REQUIREMENTS: Intermediate level running ability and the willingness to work at trainings.
LOCATION: Cal Poly track
DESCRIPTION: Intermediate/Advanced training group for young athletes looking to improve fitness and performance in running events. Emphasis will be on running form, sprint endurance and aerobic fitness. Injury prevention and race strategy will also be covered.
COACH: Tonie Amaral (Williams)
COST: $225 for 18 sessions
TRYOUTS: New athletes and athletes formerly in our beginners group must contact us regarding a tryout.
COMPETITIONS: Please see our competitions tab for more info
REGISTRATION DEADLINE: OCT 25, 2019