Throws Training – High Schoolers

DESCRIPTION:  Developmental training for all throwing events.  Mechanical and technical training aspects geared to optimize athletic performance within each throws event.  Strength and conditioning to include the following:  med ball training, plyometrics, sprinting for throwers, dynamic conditioning, flexibility training, interval training and video analysis.

COACH:  Les Courtemanche - Cal Poly Throws Coach


Tentative Summer Schedule:

June 25 - Aug 16, 2018

Mon/Wed, 4-5:30pm, Arroyo Grande High School


Please email Jennifer at jshaevitz@slotowntrackclub.com to be added to our email list to be kept up to date on scheduling and registration.





TRAINING PROGRAMS

10% discount from Running Warehouse for all club members. Contact jshaevitz@slotowntrackclub.com     for coupon code.

SLO TOWN​ TRACK CLUB

Thanks to our
Bronze Level Sponsors. . .
Thanks to our Gold Level
Sponsor. . .

Track and Field Training (Ages 9-13)


​     DATES:   April 16 – May 23, 2018
     DAYS:  Mondays and Wednesdays
     TIME:  5:00–6:30pm
     AGES:  8-13 year old boys and girls
     LOCATION:  Laguna Middle School, SLO

     DESCRIPTION:  Introduction to track and field. Participants will be trained in the sprints,           relays, jumps and throws.  Speed, agility and coordination will be emphasized throughout the       trainings.

     COACH:   Sebastian Holtschulte
     INCLUDED:  Free club t-shirt
     COST:  $150 for 12 sessions

                                               REGISTRATION IS CLOSED

       Summer Session will be held end of June to end of Aug....more info coming soon


Please contact Jennifer at jshaevitz@slotowntrackclub.com if you would like to be added to our email list so that you can receive up to date information regarding our upcoming summer session.