Throws Training – High Schoolers

DESCRIPTION:  Developmental training for all throwing events.  Mechanical and technical training aspects geared to optimize athletic performance within each throws event.  Strength and conditioning to include the following:  med ball training, plyometrics, sprinting for throwers, dynamic conditioning, flexibility training, interval training and video analysis.

COACH:  Les Courtemanche - Cal Poly Throws Coach

Tentative Summer Schedule:

June 25 - Aug 16, 2018

Mon/Wed, 4-5:30pm, Arroyo Grande High School

Please email Jennifer at to be added to our email list to be kept up to date on scheduling and registration.


10% discount from Running Warehouse for all club members. Contact     for coupon code.


Thanks to our
Bronze Level Sponsors. . .
Thanks to our Gold Level
Sponsor. . .

Track and Field Training (Ages 9-13)

​     DATES:   April 16 – May 23, 2018
     DAYS:  Mondays and Wednesdays
     TIME:  5:00–6:30pm
     AGES:  8-13 year old boys and girls
     LOCATION:  Laguna Middle School, SLO

     DESCRIPTION:  Introduction to track and field. Participants will be trained in the sprints,           relays, jumps and throws.  Speed, agility and coordination will be emphasized throughout the       trainings.

     COACH:   Sebastian Holtschulte
     INCLUDED:  Free club t-shirt
     COST:  $150 for 12 sessions

                                               REGISTRATION IS CLOSED

       Summer Session will be held end of June to end of Aug....more info coming soon

Please contact Jennifer at if you would like to be added to our email list so that you can receive up to date information regarding our upcoming summer session.