TRAINING PROGRAMS

SLO TOWN​ TRACK CLUB

Thanks to our Gold Level
Sponsor. . .


High School Throws Training

Dates:  June 23 - Aug 11, 2019
Days:  Sundays and Wednesdays
Time:  4:00-5:30pm
Ages:  High School Athletes
Location:  Cal Poly SLO Track

Description:  Mechanical and technical training focused on optimizing athletic performance within all throws events.  Strength and conditioning training will be included as well.

Coach:  Les Courtemanche - Cal Poly Throws Coach
Included:  Free club t-shirt
Cost:  $200 for 14 sessions


REGISTRATION IS CLOSED​

Please contact Jennifer at jshaevitz@slotowntrackclub.com with any inquiries




SUMMER INTERMEDIATE/ADVANCED

YOUTH TRAINING GROUP


DATES: July 9 - Aug 8, 2019
DAYS: Tuesdays and Thursdays
TIME:  5:00-6:00 pm
AGES:  10-15 year old boys and girls
REQUIREMENTS:  Intermediate level running ability and the willingness to work at trainings.
LOCATION:  Cal Poly track


DESCRIPTION:  Intermediate/Advanced training group for young athletes looking to improve fitness and performance in running events.  Emphasis will be on running form, sprint endurance and aerobic fitness.  Injury prevention and race strategy will also be covered.

COACH:  Tonie Amaral (Williams)
                                   COST:  $150* for 10 sessions                                    *Includes a club t-shirt for new members

                 TRACK MEETS:  All-Comers Meets at Atascadero HS                 See their website for more info:
https://www.atascaderogreyhoundfoundation.org/allcomers.html


​Coach Amaral will be attending all meets and all SLO Town Track Club athletes will be encouraged to compete.



REGISTRATION IS CLOSED

Please contact Jennifer at jshaevitz@slotowntrackclub.com with any inquiries




SUMMER YOUTH TRACK AND FIELD TRAINING


DATES: July 9 - Aug 8, 2019
DAYS: Tuesdays and Thursdays
TIME:  4:00-5:00 pm
AGES:  8-13 year old boys and girls
LOCATION:  Cal Poly track


DESCRIPTION:  Introduction to track and field.  Participants will be trained in the sprints, relays, jumps and throws.  Speed, agility and coordination will be emphasized throughout the trainings.

COACH:  Tonie Amaral (Williams)
INCLUDED:  Free club t-shirt
                                   COST:  $150* for 10 sessions                                      *Includes a club t-shirt for new members

                  TRACK MEETS:  All-Comers Meets at Atascadero HS                 See their website for more info:

https://www.atascaderogreyhoundfoundation.org/allcomers.html

Coach Amaral will be attending all meets and all SLO Town Track Club athletes will be encouraged to compete.


REGISTRATION IS CLOSED​​

​Please contact Jennifer at jshaevitz@slotowntrackclub.com with any inquiries